Beach Yoga Rocks!

I love beach yoga!!  Let’s just say, as one of my friends so eloquently quoted “your backdrop doesn’t suck” (wink, wink CT).  No, it doesn’t 🙂 And honestly, I’m not sure how I got so lucky.  There really is something to be said for just opening yourself up to possibilities.

I am so excited to say it’s that time of year again.  No music needed, no props, just us, the sand, and the sea.  Maybe even a few dolphins.  There is just something so magical about practicing yoga on the beach, feet in the sand, connecting in so many ways to Mother Earth.  Connecting to the ocean, the sky, the sun, the wind, to each other.  When we are all together, practicing on the beach there is a sense of community, of one love, and all the worries, business and stress seem to dissolve.   You really get a sense of the ocean washing all of that away.  There is a sense of freedom out there that hopefully gives you permission to just be yourself, embrace who you are, and just let your body move the way it needs to.  And it’s always nice to know that if you fall over, your falling on soft sand.

And don’t worry if you can’t make the week day classes. I try and offer a Friday Happy Hour Yoga as much as possible and a Sunday morning.  Also coming up soon Glow Yoga and Full Moon Yoga.  I’m so excited I’m totally doing my happy dance right now 🙂   If you would like to be added to the beach yoga mailing list you can contact me here.